Personal Experience: Classes, Workshops and Events
YogaThe word Yoga in its literal and deepest translation is to yoke, or unite, with God. The asanas/postures are a stepping-stone to connection with a higher source. Often we practice Yoga just for the physical benefits of toned muscles, flexibility and mental clarity. Adding meditation to our daily life and practice brings about a deeper sense of who we are. Yoga is a delightful avenue to relax and to enhance your spiritual journey.
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Seated MeditationThis class practices sitting meditation and studies readings from Jack Kornfeld, Thich Nhat Hanh, Sharon Salzberg and others. The readings provide encouragement, instruction, and support for those with no previous experience in Buddhist meditation. We practice for our own benefit and the benefit of others. Introductory instruction is available for newcomers.
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TED TalksWe will take advantage of the TED website and its focus on ideas worth spreading. We will view an engaging video and join in discussions facilitated by Rev. Dr. Kate Walker. Different programs will be offered on each date.
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